Why You'll love Tai Chi

- A great way to get your workout and your relaxation done in one hit.

- Perfect for all fitness abilities, Tai Chi is low impact and low intensity.

- Great for those that love to work out with friends.

- Ideal for those recovering from injury or suffering join pain, thanks to its gentle movements.

- Great to rejuvenate and relieve stress in a lovely enviroment

What to wear

Tai Chi classes are all about fluid movements, so you'll want to wear something that allows you to move, stretch and flow.

We would recommend choosing a lightweight, breathable fabric, either snug and secure or loose fitting at the top, but with a fitted hemline to prevent it from riding up. We don’t want your loose tops draping over your head mid stretch!

For bottoms, opt for something lightweight and comfortable, and on the feet wear socks with small grips or a lightweight shoe that allows the feel to move easily.

QUESTIONS?

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What is the difference between Yoga and Tai Chi?

Yoga and Tai Chi offer very similar benefits, but Tai Chi is closer in style to a martial art with flowing moves, whereas our Yoga classes are is based around poses and postures which have to be held.

How much does a Tai Chi class cost?

Pay as you go sessions will be £10 and memberships will soon be introduced

Can I do Tai Chi with bad knees?

Learning Tai Chi can improve balance and strength, however, it does involve twisting single-leg movements which could aggravate bad knees. We would recommend getting professional advice before attending any fitness classes with any health issue.

How do I start learning Tai Chi? 

The best way to learn and practice tai chi is with an instructor. Our Tai Chi classes are designed for all ages and abilities. Our highly skilled instructors will help you grow your confidence and master the moves of Tai Chi, start your Tai Chi journey with us and claim the many benefits of Tai Chi